Yoga with Mary – Yoga Sequence Using HandArm Weights

Video is not yet available.

Mary’s missing you! Night Sky Yoga instructor Mary Edgerton invites you to continue your practice at home, from her home. Get your hand weights at the ready for this gentle sequence which builds & maintains muscle strength. (tell your TV yogis to follow along on channel 1303 every Mon, Wed, Fri at 6:45 am & 3:15 pm)